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The Beginners Guide to Fitness

The Beginners Guide to Fitness

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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This downloadable program gives beginners tips on how to stay consistent by giving helpful advice before they embark on their fitness journey! I break down the “fitness language” by explaining warm-ups, workout splits, cardiovascular activity, strength/weight/resistance training, stretching, and what a rep/set consists of. This downloadable program also has a week of workouts for you to do and includes a graph for you to “create your own workout plan”.
(10 pages) 

All downloadable programs are nonrefundable

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