This downloadable program includes a 6 week Glute and Core shaping workout program. I explain the importance of water and nutrition during the program as well as break down warmups, proper activation of the muscles, how to choose the appropriate weight, and foam rolling. Each day has a dedicated warm up with your full workout. Supplements are not required for anyone but this program does list out a few different options of supplements and explanations of each one!
(23 pages) All downloadable programs are nonrefundable