It is my understanding, and I have been informed that there exists the possibility and that I may experience during or following the program adverse changes including, but not limited to, abnormal blood pressure, fainting, physical dizziness, disorders of the heart rhythm, and less likely heart attack, stroke or even death. I further understand and have been informed that there exists the risk of bodily injury, including but not limited to, injuries to the muscles, ligaments, tendons and joints of the body. By following this program I agree that Heidi Somers shall not be liable or responsible for any injuries to me resulting from my participation in any of her programs (whether at home or at the gym, outdoors or at other public place, or corporate, commercial, residential or other fitness facility). I expressly release and discharge Heidi Somers from any claims, suits and the like of a result of any injury or other damage and or related to which may occur in connection with the participation in the programs worldwide and indefinitely. This release shall be binding upon my heirs, executors, administrators and assigns. I have read this form and understand all of its terms. I consent to the rendition of all services and procedures as explained herein by Heidi Somers.