5 Week Home Workout Plan

This downloadable program is designed as a weight loss program that can be performed in the comfort of your own home! The equipment used are water jugs/bottles and each workout is anywhere from 30-45 minutes long. I explain the importance of correct form and rest times. I also give detailed explanations of each exercise listed as well as explain the primary muscles activated in each exercise!  
(19 pages) 

All downloadable programs are nonrefundable